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Baked chicken hamburger Calories
Leaner protein-focused burger option
CALORIES
GI
POTASSIUM
FIBER
Baked chicken hamburger Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
20.1g
· 37%
Protein
14.2g
· 26%
Fat
8.6g
· 37%
Fiber
1.5g
Baked chicken hamburger Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Baked chicken hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Baked chicken hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken hamburger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Baked chicken hamburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.