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Hamburger (60g beef patty) Calories
Classic hamburger with 60g beef patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger (60g beef patty) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 36%
Protein
14g
· 23%
Fat
11g
· 41%
Fiber
1.5g
Hamburger (60g beef patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Hamburger (60g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (60g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (60g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (60g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (60g beef patty) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (60g beef patty)
Hamburger (60g beef patty) — Frequently Asked Questions
How can a 60 g beef patty hamburger be made into a more balanced meal?
Pair it with a large salad, tomato, onion, and an unsweetened drink to add volume and vegetables. Choosing vegetable sides instead of fries and sugary drinks can make the meal feel more balanced.
How do you keep a hamburger patty from drying out during cooking?
Avoid cooking it for too long over very high heat, which can dry the meat out. Cook over medium-high heat, turn it only as needed, and let it rest briefly before serving.
Is a beef patty hamburger better before or after a workout?
Right before exercise, a fatty or heavy burger may feel uncomfortable for some people. After training, it can fit into a meal containing protein and carbohydrate, ideally with vegetables alongside it.
Does eating a hamburger at night automatically cause weight gain?
No. Overall eating habits and portion patterns matter more than the clock time alone. However, eating a burger very close to bedtime may worsen indigestion or reflux in some people.
How does a beef patty hamburger compare with a homemade meatball sandwich?
A homemade version gives you more control over the meat, salt, bun, and sauces. Ready-made or restaurant burgers can vary widely because of larger portions, sauces, and added salt.
Which sauces are lighter choices for a hamburger?
Mustard, yogurt-based sauces, and tomato- or herb-based sauces are often sensible choices. Creamy mayonnaise-based or sweet sauces can quickly make the meal more energy-dense.
How often should processed hamburgers be eaten?
Processed foods are best kept as an occasional part of an overall varied eating pattern rather than a daily staple. When you have a burger, choosing less processed foods such as vegetables, fruit, legumes, and simple protein foods at other meals can help balance the day.
How long does a cooked hamburger keep in the refrigerator?
If refrigerated within two hours of cooking, a cooked hamburger should generally be eaten within 3 to 4 days. Food left at room temperature for too long should not be saved.
Can a cooked hamburger be frozen?
Yes. Cool it promptly, place it in an airtight freezer-safe container, and freeze it. Thaw it in the refrigerator and reheat it thoroughly before eating.
Does the gluten in a hamburger come only from the bun?
Gluten usually comes from the bun, but some prepared patties may also contain breadcrumbs or other wheat-based binders. People with coeliac disease or gluten sensitivity should check the bun, patty, and sauces separately.
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Nutrition data compiled from USDA FoodData Central and scientific sources.