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Hamburger (60g beef patty) Calories
Classic hamburger with 60g beef patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger (60g beef patty) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 36%
Protein
14g
· 23%
Fat
11g
· 41%
Fiber
1.5g
Hamburger (60g beef patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Hamburger (60g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (60g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (60g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (60g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (60g beef patty) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (60g beef patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.