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Hamburger (200g Meat, Mushroom, Thin Lava Bread) Calories
Hearty hamburger with 200g beef, mushrooms, and thin lavash bread.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (200g Meat, Mushroom, Thin Lava Bread) Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
17g
· 32%
Protein
15.5g
· 29%
Fat
9.2g
· 39%
Fiber
1.7g
Hamburger (200g Meat, Mushroom, Thin Lava Bread) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Hamburger (200g Meat, Mushroom, Thin Lava Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (200g Meat, Mushroom, Thin Lava Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (200g Meat, Mushroom, Thin Lava Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (200g Meat, Mushroom, Thin Lava Bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (200g Meat, Mushroom, Thin Lava Bread) Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (200g Meat, Mushroom, Thin Lava Bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.