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Hamburger (with 180g cooked ground beef) Calories
Hamburger with 180g cooked ground beef patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger (with 180g cooked ground beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 28%
Fat
20g
· 72%
Fiber
0g
Hamburger (with 180g cooked ground beef) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Hamburger (with 180g cooked ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (with 180g cooked ground beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (with 180g cooked ground beef) Contain Allergens?
No known major allergens
Which Diets Is Hamburger (with 180g cooked ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger (with 180g cooked ground beef) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (with 180g cooked ground beef)
Hamburger (with 180g cooked ground beef) — Frequently Asked Questions
How can I keep a hamburger patty juicy when cooking it?
Avoid overworking the ground beef and do not press the patty down while it cooks. Cooking it too long over very high heat can dry it out and make the texture tougher.
How long does a cooked hamburger keep in the fridge?
A cooked hamburger patty will usually keep for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it promptly after it has cooled slightly.
Can I freeze a cooked hamburger patty?
Yes, cooked hamburger patties freeze well. Wrap them individually and store them airtight to limit texture loss, then reheat thoroughly before eating.
Is hamburger better before or after a workout?
For many people, it fits better after training because its protein supports recovery. Before exercise, the relatively high fat content may slow digestion and feel heavy for some.
Will a bunless hamburger keep me fuller?
Often yes, because protein and fat can help with satiety. Adding vegetables on the side usually makes the meal feel more balanced and filling.
What foods pair well with hamburger to make a better meal?
Salad, tomatoes, onions, pickles, or grilled vegetables add volume and contrast. They can make the meal more balanced and easier to build into a regular eating routine.
Is there a meaningful nutrition difference between a hamburger and a plain beef patty?
Usually the biggest difference comes from what is served with it, not the beef itself. Buns, sauces, cheese, and fries can raise the overall energy, sodium, and meal size quickly.
Is it okay to eat hamburger every day?
It can fit occasionally, but eating it the same way every day may reduce dietary variety. It is better to rotate in other protein sources and include plenty of plant foods across the week.
Does resting a hamburger after cooking really matter?
Yes, letting it rest for a few minutes can help the juices redistribute more evenly. That often improves both moisture and texture.
Who should be more careful with hamburger?
People who need to limit saturated fat or sodium should be more cautious, especially with salty toppings and sauces. Anyone advised to avoid undercooked meat should make sure the burger is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.