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Hamburger (180 g) Calories
Classic hamburger with 180g patty and bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger (180 g) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.5g
· 35%
Protein
13.5g
· 22%
Fat
11.5g
· 43%
Fiber
1.2g
Hamburger (180 g) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Hamburger (180 g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (180 g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (180 g) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (180 g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (180 g) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Hamburger (180 g)
Hamburger (180 g) — Frequently Asked Questions
How can I make a hamburger a more balanced meal?
Add vegetables such as lettuce, tomato, onion, or a side salad instead of relying on fries alone. Using less sauce can also help keep the meal lighter overall.
Is a hamburger better before or after a workout?
Right before training, it may feel heavy because the fat and bun can slow digestion for some people. It is usually more comfortable after exercise or a few hours before it.
Is it okay to eat a hamburger every day?
It can fit occasionally, but making it a daily habit is not ideal because it is a processed food. It is better to rotate it with less processed protein options.
Why might a hamburger not keep me full for very long?
If eaten on its own, it may be low in filling volume, especially without extra vegetables. A sugary drink and fries can also make the meal less satisfying than adding salad or other high-volume sides.
What is a better drink to have with a hamburger?
Water, ayran, or unsweetened drinks are usually better choices. Sugary soft drinks can raise the overall energy intake of the meal without adding much satiety.
Can a hamburger be frozen?
Yes, especially the patty if it is wrapped well before freezing. A fully assembled burger can be frozen too, but the bun and fresh vegetables may lose texture after thawing.
How long does a cooked hamburger keep in the fridge?
It should be stored in the refrigerator in a sealed container and eaten promptly. Leaving it at room temperature for too long increases food safety risk.
What should I watch for when reheating a hamburger?
Reheat it until the center is fully hot. Repeated cooling and reheating can reduce quality and increase food safety concerns.
What can I add to a hamburger to make it more filling?
Adding salad, extra vegetables, or a vegetable-based side can increase volume and make the meal more satisfying. This often works better than simply adding more sauce or cheese.
Who should be more careful with hamburgers?
People with gluten allergy or sensitivity need to watch the bun and any breaded ingredients. Those trying to limit processed foods or sodium should also pay more attention to portion frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.