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Hamburger (180 g) Calories
Classic hamburger with 180g patty and bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger (180 g) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.5g
· 35%
Protein
13.5g
· 22%
Fat
11.5g
· 43%
Fiber
1.2g
Hamburger (180 g) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Hamburger (180 g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (180 g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (180 g) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (180 g) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (180 g) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Hamburger (180 g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.