🍔
Hamburger (160g beef) Calories
Classic hamburger with 160g beef patty, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (160g beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21g
· 34%
Protein
15.5g
· 25%
Fat
11.5g
· 41%
Fiber
1.5g
Hamburger (160g beef) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger (160g beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (160g beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (160g beef) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (160g beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (160g beef) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (160g beef)
Have another question about Hamburger (160g beef)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.