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Hamburger (160g beef) Calories
Classic hamburger with 160g beef patty, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (160g beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
21g
· 34%
Protein
15.5g
· 25%
Fat
11.5g
· 41%
Fiber
1.5g
Hamburger (160g beef) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger (160g beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (160g beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (160g beef) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (160g beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (160g beef) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (160g beef)
Hamburger (160g beef) — Frequently Asked Questions
How can I keep a hamburger patty juicier when cooking?
Avoid overworking the meat, don’t press the patty down while it cooks, and use fairly high heat for a shorter time. Letting it rest briefly after cooking also helps keep juices inside.
Can I freeze a hamburger?
Yes, but quality is usually best if you freeze the patty and bun separately. Thaw in the fridge and avoid refreezing after it has fully thawed.
Is a hamburger better before or after a workout?
Before training, a heavy hamburger can feel too rich for some people, especially if it is high in fat or served with fries. After training, it can fit better as part of a balanced meal with vegetables and a lighter side.
What is a better side for a hamburger than fries?
A salad, roasted potatoes, grilled vegetables, or a yogurt-based side can make the meal feel more balanced. These choices usually add more volume and may reduce the overall grease and saltiness of the plate.
Is every hamburger automatically junk food?
No, the overall quality depends on the ingredients, portion, and how often you eat it. A simpler burger with well-cooked beef, vegetables, and fewer rich sauces can be a more controlled choice, though it is still a processed food.
Do I need a soft drink with a hamburger?
No, and nutritionally there is no reason you must pair them. Water, ayran, or unsweetened drinks are often better everyday options.
Why can a hamburger feel heavy in the stomach?
Large portions, fatty toppings, fast eating, fried sides, and rich sauces can all contribute. Eating it late at night may also make it feel harder to digest for some people.
Who should be more careful with hamburgers?
People with celiac disease or gluten allergy need to watch the bun and cross-contact. Those who are limiting highly processed or salty foods may also want to keep hamburgers as an occasional choice.
Is it safe to eat a hamburger if the middle is still pink?
With ground beef, color alone is not a reliable safety check. Because bacteria can be mixed throughout minced meat, the burger should be cooked thoroughly.
How can I make a hamburger meal more balanced at home?
Use a whole grain bun if suitable, add lettuce, tomato, and onion, and go lighter on creamy sauces. Pairing it with vegetables instead of fried sides also improves the overall meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.