Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger (130g ground beef) Calories
Hamburger patty made from 130g ground beef, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (130g ground beef) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 29%
Fat
20g
· 71%
Fiber
0g
Hamburger (130g ground beef) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Hamburger (130g ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (130g ground beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (130g ground beef) Contain Allergens?
No known major allergens
Which Diets Is Hamburger (130g ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamburger (130g ground beef) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (130g ground beef)
Hamburger (130g ground beef) — Frequently Asked Questions
How can I cook a hamburger patty without drying it out?
Handle the ground beef gently, preheat the pan or grill well, and avoid pressing the patty repeatedly while it cooks. Letting it rest briefly after cooking also helps keep the juices inside.
How well should a hamburger be cooked to be safe?
Ground beef needs more care than an intact cut because bacteria can be mixed throughout the meat. For children, older adults, pregnant people, and anyone with a weakened immune system, a thoroughly cooked burger is the safer choice.
Why does a hamburger patty shrink in the pan, and can I reduce that?
Patties shrink as they lose moisture and fat during cooking. Making a slight indentation in the center and avoiding excessive heat for too long can help them hold their shape better.
Do hamburger patties need breadcrumbs or egg?
No, a classic burger patty can be made with just ground beef and simple seasoning. Breadcrumbs and egg are more common when you want extra binding or a different texture.
What should I eat with a hamburger to make the meal feel more balanced?
Adding vegetables like lettuce, tomato, onion, or pickles increases variety and bulk. If you use a bun, keeping sauces and extra fatty toppings moderate can make the meal feel less heavy.
Is a hamburger better before or after a workout?
Before training, a fatty meal can feel heavy for some people, so timing matters. After training, the protein can fit well into recovery, often alongside an easy-to-digest carbohydrate if desired.
How should raw hamburger be stored in the fridge or freezer?
Raw ground beef is perishable and should be kept cold and used promptly. For longer storage, portion it well and freeze it in airtight packaging.
Can a hamburger patty be refrozen after thawing?
It is generally not recommended because quality can decline and food safety can become a concern. Once thawed, it is better to cook it soon rather than freeze it again.
Is hamburger less healthy than a regular beef steak?
That depends more on preparation than on the name itself. A plain minimally processed beef patty is very different from a fast-food burger loaded with refined bun, sauces, and fried sides.
Who should be more careful with eating hamburgers?
People who need to limit saturated fat or sodium should pay attention to portion size, cooking method, and toppings. Undercooked ground beef also deserves extra caution in higher-risk groups because of food safety.
Have another question about Hamburger (130g ground beef)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.