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Hamburger (100g beef, sauce, lettuce) Calories
Source of protein and iron, added flavor from sauce, fiber from lettuce
CALORIES
GI
POTASSIUM
FIBER
Hamburger (100g beef, sauce, lettuce) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 32%
Protein
13.5g
· 24%
Fat
11g
· 44%
Fiber
1.3g
Hamburger (100g beef, sauce, lettuce) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Hamburger (100g beef, sauce, lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (100g beef, sauce, lettuce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (100g beef, sauce, lettuce) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (100g beef, sauce, lettuce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (100g beef, sauce, lettuce) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger (100g beef, sauce, lettuce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.