🐟
Hamachi sashimi Calories
High-protein raw yellowtail slices rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Hamachi sashimi Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.2g
· 33%
Fiber
0g
Hamachi sashimi Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.8mg · 43% DV
B6
0.64mg · 38% DV
Biotin
5µg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
420mg · 12% DV
Hamachi sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamachi sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamachi sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Hamachi sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamachi sashimi Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamachi sashimi
Have another question about Hamachi sashimi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.