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Hamachi nigiri Calories
Yellowtail over seasoned sushi rice; rich in protein, B12 and selenium.
CALORIES
GI
POTASSIUM
FIBER
Hamachi nigiri Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
20.6g
· 46%
Protein
11.8g
· 26%
Fat
5.6g
· 28%
Fiber
0.3g
Hamachi nigiri Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.9mg · 18% DV
Vitamin D
3.1µg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
150mg · 21% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Hamachi nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamachi nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamachi nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Hamachi nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamachi nigiri Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamachi nigiri
Hamachi nigiri — Frequently Asked Questions
How many calories are in hamachi nigiri?
Hamachi nigiri contains 181 calories per 100 g. The same amount provides 11.8 g of protein, 20.6 g of carbohydrates, and 5.6 g of fat.
Is hamachi nigiri suitable for a pescatarian diet?
Yes, hamachi nigiri is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.