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Ham wholegrain sandwich Calories
Source of protein and fiber; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ham wholegrain sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27.5g
· 47%
Protein
12.5g
· 21%
Fat
8.2g
· 32%
Fiber
4.2g
Ham wholegrain sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B12
0.65µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Phosphorus
185mg · 26% DV
Ham wholegrain sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham wholegrain sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham wholegrain sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham wholegrain sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham wholegrain sandwich Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ham wholegrain sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.