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Ham pizza with arugula and mayonnaise Calories
Savory pizza with ham, arugula, and mayonnaise; higher sodium and fat with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Ham pizza with arugula and mayonnaise Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
12.4g
· 18%
Fat
13.2g
· 42%
Fiber
1.9g
Ham pizza with arugula and mayonnaise Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
165mg · 17% DV
Ham pizza with arugula and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham pizza with arugula and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham pizza with arugula and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Ham pizza with arugula and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham pizza with arugula and mayonnaise Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Ham pizza with arugula and mayonnaise
Ham pizza with arugula and mayonnaise — Frequently Asked Questions
Is it better to add the arugula before baking or after?
Arugula is usually best added after baking so it stays fresh and less bitter. If it sits in high heat too long, it wilts heavily and can taste harsher.
How long does ham pizza with arugula and mayonnaise keep in the fridge?
Leftover pizza should be refrigerated promptly rather than left at room temperature. Because it contains deli meat and mayonnaise, eating it within 1-2 days is the safest approach.
Can this pizza be frozen?
Yes, but arugula and mayonnaise do not freeze and thaw especially well. For better texture, freeze plain slices and add the arugula and mayonnaise when serving.
Is this pizza better before or after a workout?
Right before training, it may feel heavy for some people because of the crust, cheese, and mayonnaise. After training, it can fit more comfortably as part of a meal, especially with water and a lighter side.
What goes well with ham pizza, arugula, and mayonnaise?
A simple green salad with lemon or a tomato-based side works well. These pairings add freshness and help balance the richer, creamier toppings.
Why can arugula taste too bitter on pizza sometimes?
Arugula naturally has a peppery, slightly bitter taste, and heat can make that sharper. Adding it at the end rather than baking it for long usually keeps the flavor more balanced.
How does this compare with a pepperoni-style pizza?
Ham is usually milder and less spicy than pepperoni or similar cured meats. With arugula and mayonnaise, the overall flavor tends to be fresher and creamier rather than smoky and hot.
Is it a problem to bake the mayonnaise on the pizza?
It is not necessarily unsafe if the pizza is handled and cooked properly, but the texture can split or become greasy. That is why mayonnaise is often added after baking instead.
Who should be careful with this pizza?
It is not suitable for people with gluten, egg, or dairy allergies. Those limiting processed meat or sodium may also want to watch portion size and how often they eat it.
Does adding arugula make this a light or healthy pizza automatically?
No, adding arugula does not automatically make the whole pizza light. The crust, cheese, ham, and mayonnaise still shape how rich and filling the meal is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.