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Ham pizza with arugula and mayonnaise Calories
Savory pizza with ham, arugula, and mayonnaise; higher sodium and fat with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Ham pizza with arugula and mayonnaise Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
12.4g
· 18%
Fat
13.2g
· 42%
Fiber
1.9g
Ham pizza with arugula and mayonnaise Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
165mg · 17% DV
Ham pizza with arugula and mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham pizza with arugula and mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham pizza with arugula and mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Ham pizza with arugula and mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham pizza with arugula and mayonnaise Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.