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Ham pizza, thin crust Calories
Thin-crust ham pizza with cheese and tomato sauce; refined grain base with processed meat
CALORIES
GI
POTASSIUM
FIBER
Ham pizza, thin crust Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
12.1g
· 18%
Fat
10.8g
· 37%
Fiber
2.1g
Ham pizza, thin crust Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
228mg · 33% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Ham pizza, thin crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham pizza, thin crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham pizza, thin crust Contain Allergens?
Contains these allergens:
Which Diets Is Ham pizza, thin crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham pizza, thin crust Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.