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Ham pizza, thin crust Calories
Thin-crust ham pizza with cheese and tomato sauce; refined grain base with processed meat
CALORIES
GI
POTASSIUM
FIBER
Ham pizza, thin crust Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
12.1g
· 18%
Fat
10.8g
· 37%
Fiber
2.1g
Ham pizza, thin crust Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
228mg · 33% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Ham pizza, thin crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham pizza, thin crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham pizza, thin crust Contain Allergens?
Contains these allergens:
Which Diets Is Ham pizza, thin crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham pizza, thin crust Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Ham pizza, thin crust
Ham pizza, thin crust — Frequently Asked Questions
How can I make thin-crust ham pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone. Adding extra sauce or too much cheese can make the crust softer.
How long does thin-crust ham pizza keep in the fridge?
Cooked pizza usually keeps for 3–4 days in the refrigerator in a sealed container. If it has sat out at room temperature for too long, it should be discarded.
Can leftover ham pizza be frozen?
Yes, you can freeze it in slices wrapped well to limit air exposure. Reheating in the oven or a skillet usually preserves the texture better than a microwave.
Is it better to reheat ham pizza in the microwave or the oven?
The oven or a skillet is usually better for keeping a thin crust crisp. A microwave is faster, but it often leaves the base softer and chewier.
Is thin-crust ham pizza better before or after a workout?
Right before training it may feel heavy for some people, especially because of the cheese and fat. After exercise, it can work better as part of a meal with something fresh like salad on the side.
Is ham pizza filling enough to be a full meal on its own?
It can be, but how satisfying it feels depends on the portion and the person. Pairing it with vegetables can make the meal feel more balanced and more filling.
What goes well with ham pizza to make the meal more balanced?
A leafy salad, grilled vegetables, or a broth-based soup are practical options. They add volume and variety alongside a processed meat and cheese topping.
Is thin-crust pizza always a lighter choice than thick-crust pizza?
Not always. A thinner base usually means less crust, but the toppings, cheese, sauce, and portion size still determine how heavy the meal feels overall.
Who should be more careful with processed ham pizza?
People trying to limit processed meats or watch their sodium intake may want to eat it less often. It is generally best treated as an occasional convenience food rather than a daily staple.
Why should people with lactose or wheat issues be careful with this pizza?
This pizza contains dairy and gluten, so it may trigger symptoms in people with intolerance, sensitivity, or allergy. Anyone with a true allergy should check the ingredient label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.