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Ham pizza Calories
High sodium, contains protein
CALORIES
GI
POTASSIUM
FIBER
Ham pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.6g
· 44%
Protein
11.8g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Ham pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Ham pizza
Ham pizza — Frequently Asked Questions
What is the best way to reheat ham pizza without making the crust soggy?
Reheat slices in a preheated oven or in a covered skillet for a crisper base. A microwave is convenient, but it tends to soften the crust.
How long does leftover ham pizza keep in the fridge?
Refrigerate it promptly in a sealed container and generally eat it within 3 to 4 days. Pizza left at room temperature for more than two hours may not be safe to keep.
Can ham pizza be frozen?
Yes, wrap individual slices well and freeze them in an airtight container or bag. For better texture, reheat from frozen in the oven rather than thawing it first.
Is ham pizza better before or after a workout?
A large serving can feel heavy right before exercise, so it is usually better not to eat it immediately pre-workout. After training, its carbohydrate and protein content can fit into a recovery meal, especially with a vegetable side.
What should I serve with ham pizza for a more balanced meal?
A large salad with a light dressing adds volume and vegetables without competing with the pizza. Water or an unsweetened drink is usually a better pairing than sugary soda.
Does eating ham pizza at night automatically cause weight gain?
No. Overall eating habits, portion sizes, and energy intake over time matter more than the clock. However, a large rich meal close to bedtime can worsen reflux or disturb sleep in some people.
Is the ham on ham pizza raw meat?
Pizza ham is usually a processed cooked or cured meat product, although recipes vary. Leftover pizza should still be reheated until it is hot throughout.
Why is ham pizza considered a processed food?
It commonly combines processed components such as prepared dough, cheese, sauce, and ham. That does not make it off-limits, but it is sensible to balance it with less processed foods across the week.
How does homemade ham pizza compare with takeaway or frozen ham pizza?
Homemade pizza gives you more control over the amount of cheese, ham, sauce, and vegetables. Takeaway and frozen versions can vary widely in portion size and in how much salt and sauce they contain.
Who should be careful with ham pizza?
It is not suitable for people with gluten or dairy allergies, and cross-contact can matter when ordering out. People managing reflux, blood pressure, or their intake of processed meats may also want to limit portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.