1 slice (medium) of Ham, olive, and bell pepper pizza (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 37.2 g of carbs, 14.2 g of protein, 12.5 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ham, olive, and bell pepper pizza Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

31g

· 11% DV

Protein

11.8g

· 24% DV

Fat

10.4g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Ham, olive, and bell pepper pizza Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

3.1mg · 19% DV

0.22mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

Phosphorus

175mg · 25% DV

Calcium

180mg · 18% DV

How Nutritious Is Ham, olive, and bell pepper pizza?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ham, olive, and bell pepper pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham, olive, and bell pepper pizza

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ham, olive, and bell pepper pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham, olive, and bell pepper pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham, olive, and bell pepper pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham, olive, and bell pepper pizza Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Ham, olive, and bell pepper pizza

🍕vs🧴

Ham, olive, and bell pepper pizza vs Hawthorn Vinegar247 kcal more per 100 g

→🍕vs🌯

Ham, olive, and bell pepper pizza vs Tantuni55 kcal more per 100 g

→🍕vs🌯

Ham, olive, and bell pepper pizza vs Chicken Wrap70 kcal more per 100 g

→🍕vs🍫

Ham, olive, and bell pepper pizza vs Protein Bar85 kcal fewer per 100 g

→

Foods Similar to Ham, olive, and bell pepper pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026