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Ham mushroom pizza Calories
High in protein and sodium, contains refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Ham mushroom pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27.5g
· 45%
Protein
11g
· 18%
Fat
9.8g
· 37%
Fiber
0g
Ham mushroom pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Ham mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham mushroom pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Ham mushroom pizza
Ham mushroom pizza — Frequently Asked Questions
Can ham and mushroom pizza be reheated safely?
Yes, if it has been refrigerated properly. Reheat it until the centre is thoroughly hot; an oven or skillet usually keeps the crust crisper than a microwave.
How long does leftover ham and mushroom pizza keep in the fridge?
Refrigerate leftovers promptly in a covered container and generally eat them within 3 to 4 days. Discard pizza with an unusual smell, appearance, or texture.
Can ham and mushroom pizza be frozen?
Yes, wrap individual slices well and freeze them in an airtight container or freezer bag. It is best to reheat from frozen or thaw in the refrigerator rather than refreezing thawed pizza.
How can I stop mushrooms from making homemade pizza soggy?
Slice mushrooms thinly and pat them dry, or briefly sauté them first to release excess moisture. Avoid overloading the pizza with sauce or thick layers of toppings.
What goes well with ham and mushroom pizza?
A large green salad with a light dressing adds freshness and makes the meal feel more balanced. Water or an unsweetened drink is a better everyday pairing than sugary soft drinks.
Is ham and mushroom pizza better before or after a workout?
Very close to exercise, the cheese and processed meat may feel heavy for some people. It is usually more comfortable a few hours before training or after it, with the portion adjusted to appetite and activity.
Is it okay to eat ham and mushroom pizza every day?
It can fit occasionally into a balanced diet, but it is not an ideal everyday staple because it contains processed ham and cheese. Having it less often and adding vegetables alongside it are practical ways to improve the overall meal.
How does ham and mushroom pizza compare with homemade mushroom pizza?
A homemade version gives you more control over the amount of cheese, ham, sauce, and dough. You can use less processed meat, add more vegetables, and choose the crust style you prefer.
Is the ham on ham and mushroom pizza already cooked?
Pizza ham is commonly cooked or cured, but the package instructions should always be followed. When reheating pizza, make sure the topping is heated through before eating.
Who should be careful with ham and mushroom pizza?
People with gluten or dairy allergies or intolerances need to check the ingredients carefully. Those advised to limit processed meats or manage blood pressure may also want to watch portion size and frequency.
Have another question about Ham mushroom pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.