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Ham, mushroom and harissa pizza Calories
Pizza topped with ham, mushrooms, and spicy harissa
CALORIES
GI
POTASSIUM
FIBER
Ham, mushroom and harissa pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.4g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Ham, mushroom and harissa pizza Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
612mg · 27% DV
Calcium
168mg · 17% DV
Ham, mushroom and harissa pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, mushroom and harissa pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, mushroom and harissa pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham, mushroom and harissa pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, mushroom and harissa pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.