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Ham, Mushroom and Cheese Pizza Calories

Source of protein and calcium; relatively high in sodium and saturated fat.

CALORIES

266kcal

GI

60medium

POTASSIUM

205mg

FIBER

1.8g

Ham, Mushroom and Cheese Pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

29.4g

· 44%

Protein

12.1g

· 18%

Fat

11.2g

· 38%

Fiber

1.8g

Ham, Mushroom and Cheese Pizza Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B1

0.24mg · 20% DV

B3

3.1mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

225mg · 32% DV

Sodium

690mg · 30% DV

Calcium

202mg · 20% DV

Ham, Mushroom and Cheese Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham, Mushroom and Cheese Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham, Mushroom and Cheese Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ham, Mushroom and Cheese Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham, Mushroom and Cheese Pizza Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

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Ham, Mushroom and Cheese Pizza — Frequently Asked Questions

Is ham, mushroom and cheese pizza better reheated in the oven or in a skillet?

An oven usually restores a crisper crust and melts the cheese more evenly. In a skillet, use low to medium heat and cover briefly so the topping warms without burning the base.

How should leftover ham, mushroom and cheese pizza be stored?

Do not leave pizza at room temperature for long; cool it promptly and refrigerate it in a covered container. For best quality and food safety, eat it within 1–2 days and reheat it thoroughly.

Can ham, mushroom and cheese pizza be frozen?

Yes. Wrap individual slices and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven can help prevent the crust from becoming overly soft.

Is it safe to reheat leftover pizza?

It is safe when the pizza was cooled and refrigerated promptly. Heat it until the centre is steaming hot, and avoid repeatedly cooling and reheating the same slices.

Why does reheated ham, mushroom and cheese pizza sometimes turn rubbery?

Overheating can make cheese tough and dry out the ham. A shorter reheat at moderate-to-high heat generally gives a better texture.

Does eating this pizza with a salad make the meal more balanced?

A large vegetable-based salad with a light dressing adds volume, fibre and a wider range of micronutrients. Since the pizza already includes cheese and ham, it can help to skip creamy dressings and extra cheese.

Is ham, mushroom and cheese pizza a good choice before a workout?

Right before intense exercise, a cheesy, higher-fat pizza may feel heavy for some people. If you choose it, have it a few hours before training and allow for your own digestion tolerance.

Does eating pizza at night automatically cause weight gain?

No—meal timing alone does not determine weight gain; overall intake, portions and regular habits matter more. However, a large, rich serving late at night may worsen reflux or disrupt sleep for some people.

Why might people need to watch sodium when eating ham, mushroom and cheese pizza?

Ham and cheese are often relatively salty ingredients, so pizza can contribute substantially to daily sodium intake. People managing high blood pressure or following a low-sodium plan should consider portion size and the rest of the day’s foods.

Can people with gluten or dairy sensitivities eat ham, mushroom and cheese pizza?

This pizza contains gluten and dairy, so it is not appropriate for coeliac disease, wheat allergy or milk-protein allergy. People with lactose intolerance vary in tolerance, but the cheese may still trigger symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.