Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Source of protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.4g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
1.8g
Vitamins
B12
0.55µg · 23% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Sodium
690mg · 30% DV
Calcium
202mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
An oven usually restores a crisper crust and melts the cheese more evenly. In a skillet, use low to medium heat and cover briefly so the topping warms without burning the base.
Do not leave pizza at room temperature for long; cool it promptly and refrigerate it in a covered container. For best quality and food safety, eat it within 1–2 days and reheat it thoroughly.
Yes. Wrap individual slices and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven can help prevent the crust from becoming overly soft.
It is safe when the pizza was cooled and refrigerated promptly. Heat it until the centre is steaming hot, and avoid repeatedly cooling and reheating the same slices.
Overheating can make cheese tough and dry out the ham. A shorter reheat at moderate-to-high heat generally gives a better texture.
A large vegetable-based salad with a light dressing adds volume, fibre and a wider range of micronutrients. Since the pizza already includes cheese and ham, it can help to skip creamy dressings and extra cheese.
Right before intense exercise, a cheesy, higher-fat pizza may feel heavy for some people. If you choose it, have it a few hours before training and allow for your own digestion tolerance.
No—meal timing alone does not determine weight gain; overall intake, portions and regular habits matter more. However, a large, rich serving late at night may worsen reflux or disrupt sleep for some people.
Ham and cheese are often relatively salty ingredients, so pizza can contribute substantially to daily sodium intake. People managing high blood pressure or following a low-sodium plan should consider portion size and the rest of the day’s foods.
This pizza contains gluten and dairy, so it is not appropriate for coeliac disease, wheat allergy or milk-protein allergy. People with lactose intolerance vary in tolerance, but the cheese may still trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.