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Ham, Mushroom and Cheese Pizza Calories
Source of protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Ham, Mushroom and Cheese Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.4g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
1.8g
Ham, Mushroom and Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Sodium
690mg · 30% DV
Calcium
202mg · 20% DV
Ham, Mushroom and Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, Mushroom and Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, Mushroom and Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham, Mushroom and Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, Mushroom and Cheese Pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Ham, Mushroom and Cheese Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.