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Ham, Egg and Cheese Croissant Sandwich Calories
Provides protein and calcium; high in saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Ham, Egg and Cheese Croissant Sandwich Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
21.6g
· 29%
Protein
12.8g
· 17%
Fat
17.8g
· 54%
Fiber
1.1g
Ham, Egg and Cheese Croissant Sandwich Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
Biotin
8.1µg · 27% DV
B3
3.7mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
239mg · 34% DV
Sodium
721mg · 31% DV
Calcium
213mg · 21% DV
Ham, Egg and Cheese Croissant Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, Egg and Cheese Croissant Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, Egg and Cheese Croissant Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham, Egg and Cheese Croissant Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, Egg and Cheese Croissant Sandwich Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Ham, Egg and Cheese Croissant Sandwich
Ham, Egg and Cheese Croissant Sandwich — Frequently Asked Questions
How many calories are in a ham, egg and cheese croissant sandwich?
It contains 298 calories per 100g. The total calories will depend on the portion size you eat.
Is a ham, egg and cheese croissant sandwich high in protein?
It provides 12.8g of protein per 100g. That makes it a sandwich option with a moderate amount of protein.
How many carbs does a ham, egg and cheese croissant sandwich have?
There are 21.6g of carbohydrates per 100g. A larger serving will contain more carbs overall.
Is this croissant sandwich high in fat?
It contains 17.8g of fat per 100g. Based on these values, it is not a low-fat food.
Does a ham, egg and cheese croissant sandwich contain fiber?
Yes, but only 1.1g of fiber per 100g. That means it is not a high-fiber choice.
What is the glycemic index of this sandwich?
Its glycemic index is 53. This suggests a moderate glycemic impact rather than a very high one.
Is a ham, egg and cheese croissant sandwich good for dieting?
It is a processed food with 298 calories per 100g. Whether it fits your diet depends on your calorie and macro goals.
What allergens are in a ham, egg and cheese croissant sandwich?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is this sandwich suitable for vegetarians or vegans?
No. It is listed as suitable for an omnivore diet, so it is not suitable for vegetarian or vegan eating patterns.
Is a ham, egg and cheese croissant sandwich considered processed food?
Yes, it is categorized as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.