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Ham Club Sandwich Calories
Protein-containing sandwich with bread and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Ham Club Sandwich Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
24.8g
· 38%
Protein
12.1g
· 19%
Fat
12.6g
· 43%
Fiber
2.1g
Ham Club Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B12
0.48µg · 20% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Sodium
675mg · 29% DV
Phosphorus
178mg · 25% DV
Iron
2mg · 11% DV
Ham Club Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham Club Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham Club Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham Club Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham Club Sandwich Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.65g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Ham Club Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.