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Ham and cheese pizza Calories
Cheesy ham pizza with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.3g
· 17%
Fat
12.4g
· 40%
Fiber
2.1g
Ham and cheese pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Ham and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Ham and cheese pizza
Ham and cheese pizza — Frequently Asked Questions
What is the best way to reheat ham and cheese pizza?
Reheat slices in a hot oven or in a covered skillet to help the crust crisp up again. A microwave is convenient, but it tends to leave the base softer.
How long does leftover ham and cheese pizza keep in the fridge?
Refrigerate it within two hours in a sealed container and generally eat it within 3–4 days. Reheat until the centre is thoroughly hot before serving.
Can ham and cheese pizza be frozen?
Yes, wrap individual slices tightly or store them in an airtight freezer container. For a better crust, reheat in the oven from frozen or after thawing in the refrigerator.
How can I stop homemade ham and cheese pizza from becoming soggy?
Bake it on a preheated tray, pizza stone, or rack so moisture can escape from the base. Too much sauce, wet toppings, or excessive cheese can make the crust soft.
What goes well with ham and cheese pizza?
A large green salad with a light dressing balances the rich, salty toppings. Rocket, tomatoes, cucumber, and a lemon-and-olive-oil dressing are simple options.
Is ham and cheese pizza better before or after a workout?
It may feel heavy immediately before exercise, so it is usually more comfortable a few hours beforehand. After training, it can fit occasionally, but overall protein intake, hydration, and the rest of the meal pattern still matter.
Does eating pizza at night automatically cause weight gain?
No. Long-term energy intake and overall habits matter more than the clock time alone. However, a rich pizza late at night may worsen reflux or interfere with comfortable sleep for some people.
How does ham and cheese pizza compare with homemade pizza?
Homemade pizza gives you more control over crust thickness, cheese, ham, and vegetable toppings. Restaurant and ready-made versions can vary more widely in portion size, salt, and saturated fat.
Why can ham and cheese pizza make you thirsty?
Ham, cheese, and pizza sauce often contain substantial salt, which can increase thirst after eating. Water is a better accompaniment than sugary drinks.
Who should be cautious with ham and cheese pizza?
People with gluten or dairy allergy should avoid it. Those with lactose intolerance, reflux, high blood pressure, or a medically advised low-salt diet may need to watch ingredients and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.