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Ham and cheese pizza Calories
Cheesy ham pizza with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.3g
· 17%
Fat
12.4g
· 40%
Fiber
2.1g
Ham and cheese pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Ham and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.