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Ham, cheese and tomato toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ham, cheese and tomato toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24.8g
· 39%
Protein
13.2g
· 21%
Fat
11.2g
· 40%
Fiber
1.7g
Ham, cheese and tomato toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Sodium
760mg · 33% DV
Calcium
245mg · 25% DV
Ham, cheese and tomato toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, cheese and tomato toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, cheese and tomato toast Contain Allergens?
Contains these allergens:
Which Diets Is Ham, cheese and tomato toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, cheese and tomato toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Ham, cheese and tomato toast
Ham, cheese and tomato toast — Frequently Asked Questions
How many calories are in ham, cheese and tomato toast?
Ham, cheese and tomato toast contains 250 calories per 100 g. Total calories depend on the weight of your portion.
How much protein is in ham, cheese and tomato toast?
This toast provides 13.2 g of protein per 100 g. Its protein content contributes to the protein total of the meal.
Is ham, cheese and tomato toast high in carbohydrates?
Ham, cheese and tomato toast contains 24.8 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat does ham, cheese and tomato toast contain?
This toast contains 11.2 g of fat per 100 g. Fat makes up a meaningful part of its calorie content.
Does ham, cheese and tomato toast contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber is present, but it is not a high-fiber food based on the listed amount.
Does ham, cheese and tomato toast raise blood sugar quickly?
Its glycemic index is 63. As a carbohydrate-containing food, portion size can be relevant for blood sugar management.
Is ham, cheese and tomato toast suitable for a diet?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your diet depends on your calorie and macronutrient goals.
Is ham, cheese and tomato toast gluten-free?
No. This product contains gluten and is not suitable for people who need to avoid gluten.
Does ham, cheese and tomato toast contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is ham, cheese and tomato toast a processed food?
Yes, ham, cheese and tomato toast is classified as processed food. Consider its serving size and frequency within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.