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Ham, Cheese and Egg Open Toast Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ham, Cheese and Egg Open Toast Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
19.5g
· 29%
Protein
16.8g
· 25%
Fat
14.2g
· 46%
Fiber
1.2g
Ham, Cheese and Egg Open Toast Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
290mg · 41% DV
Sodium
670mg · 29% DV
Calcium
265mg · 27% DV
Ham, Cheese and Egg Open Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, Cheese and Egg Open Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, Cheese and Egg Open Toast Contain Allergens?
Contains these allergens:
Which Diets Is Ham, Cheese and Egg Open Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, Cheese and Egg Open Toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Ham, Cheese and Egg Open Toast
Ham, Cheese and Egg Open Toast — Frequently Asked Questions
How many calories are in ham, cheese and egg open toast?
Ham, cheese and egg open toast provides 273 calories per 100 g. Total calories depend on the amount served.
Is ham, cheese and egg open toast high in protein?
It contains 16.8 g of protein per 100 g. This makes it a meaningful source of protein within a meal.
How many carbs are in ham, cheese and egg open toast?
There are 19.5 g of carbohydrates per 100 g. The carbohydrate total rises with the portion size eaten.
How much fat is in ham, cheese and egg open toast?
A 100 g serving contains 14.2 g of fat. Fat contributes to the product's 273 calories per 100 g.
What is the glycemic index of ham, cheese and egg open toast?
Its glycemic index is 54. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Does ham, cheese and egg open toast contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. Its fiber content is lower than its carbohydrate, protein, and fat content.
Is ham, cheese and egg open toast suitable for weight loss?
It can fit depending on your calorie and macronutrient targets and the portion you choose. It has 273 calories, 16.8 g protein, and 14.2 g fat per 100 g.
Is ham, cheese and egg open toast keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 19.5 g of carbohydrates per 100 g, so it should be considered against your individual carbohydrate target.
What allergens are in ham, cheese and egg open toast?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is ham, cheese and egg open toast a processed food?
Yes, it is classified as processed. It is listed as compatible with omnivore, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.