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Ham cheddar thin crust pizza Calories
Thin crust pizza with ham and cheddar; relatively high in protein and sodium, with moderate energy density.
CALORIES
GI
POTASSIUM
FIBER
Ham cheddar thin crust pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.5g
· 40%
Protein
14.2g
· 20%
Fat
12.6g
· 40%
Fiber
2.1g
Ham cheddar thin crust pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Ham cheddar thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham cheddar thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham cheddar thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham cheddar thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham cheddar thin crust pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Ham cheddar thin crust pizza
Ham cheddar thin crust pizza — Frequently Asked Questions
How can I make ham and cheddar thin crust pizza crispier?
Bake it in a fully preheated oven, ideally on a rack or a preheated tray. Avoid adding lots of sauce or watery vegetables, which can make the crust soggy.
How should leftover ham and cheddar pizza be stored?
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. Use them within 3–4 days and reheat until hot throughout.
Can ham and cheddar thin crust pizza be frozen?
Yes. Once cooled, wrap individual slices tightly or store them in an airtight freezer container; separate portions make it easier to reheat only what you need.
Is thin crust pizza always a lighter choice than thick crust pizza?
Thin crust usually means less dough per slice, but cheese, ham, oil and serving size still determine the overall meal. A thin crust pizza is not automatically lower in fat or salt.
Is ham and cheddar pizza a good meal before a workout?
Right before intense exercise, the cheese and cured ham may feel heavy for some people. A smaller serving a few hours beforehand is often more comfortable, while after training it can be balanced with vegetables or salad.
Is it bad to eat ham and cheddar pizza at night?
The time of day does not make pizza inherently unhealthy, but a large rich meal close to bedtime can worsen reflux or indigestion. Keep the portion moderate and avoid lying down straight after eating.
Why should some people watch the sodium in ham and cheddar pizza?
Ham and cheese can both contribute substantial salt to a meal. People managing high blood pressure, kidney conditions or a medically advised low-sodium diet should be particularly mindful of portion size and the rest of the day’s choices.
What goes well with ham and cheddar pizza for a more balanced meal?
A large salad with leafy greens, tomatoes, peppers and a simple dressing adds volume and variety. Choosing vegetables instead of extra cheese dips, fries or additional processed meats keeps the meal more balanced.
Can people with lactose intolerance eat ham and cheddar pizza?
Cheddar and other dairy ingredients may contain lactose, though tolerance varies widely between individuals. Those who are sensitive can choose a lactose-free cheese version or follow their usual symptom-management plan.
Should ham and cheddar pizza be avoided completely because it contains processed meat?
No single food determines overall health, and it can fit into an occasional meal. Since ham is a processed meat, it is best not to make this pizza an everyday staple and to regularly choose less processed protein foods as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.