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Ham cheddar cheese pizza Calories
High in protein, high in sodium, contains processed meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Ham cheddar cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Ham cheddar cheese pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Ham cheddar cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham cheddar cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham cheddar cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham cheddar cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham cheddar cheese pizza Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Ham cheddar cheese pizza
Ham cheddar cheese pizza — Frequently Asked Questions
How long does ham and cheddar pizza keep in the fridge?
Cooked pizza should generally be eaten within 3 to 4 days when refrigerated in a sealed container. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can ham and cheddar pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. It is best to reheat thawed pizza thoroughly rather than refreezing it.
What is the best way to reheat leftover ham and cheddar pizza?
A covered skillet over low to medium heat crisps the base while melting the cheese evenly. An oven or air fryer also works well; heat it until the centre is piping hot.
Why does reheated pizza sometimes turn soggy?
Microwaving creates steam from moisture in the crust, which can soften the base. A skillet, oven, or air fryer uses drier heat and helps preserve crispness.
What goes well with ham and cheddar pizza?
A large green salad with a light dressing balances the rich cheese and ham flavours. Water or an unsweetened drink is a simple choice if you do not want the meal to become heavier.
Is homemade pizza healthier than ready-made ham and cheddar pizza?
Not automatically, but homemade pizza gives you more control over crust thickness, cheese quantity, and the type of ham used. Adding vegetables and serving sensible portions can make it a more balanced option.
Is ham and cheddar pizza a good meal before a workout?
The cheese and processed ham can feel heavy before exercise for some people. It is usually better as a meal eaten earlier, rather than immediately before training, depending on your digestion.
Does eating pizza at night automatically cause weight gain?
No. Long-term energy intake and eating habits matter more than the clock time alone. However, a large pizza meal late at night may worsen reflux or make sleep less comfortable for some people.
Is the ham on ham and cheddar pizza raw?
Pizza ham is usually already cooked or cured, but the pizza should still be heated thoroughly before serving. Follow the cooking instructions on packaged products.
Who should be careful with ham and cheddar pizza?
People with gluten or milk allergies should avoid it. Those managing sodium intake, high blood pressure, or reflux may also want to pay attention to portion size and how often they eat processed meat and cheese-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.