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Ham, Cheddar and Triangle Cheese Sandwich Calories
A convenient sandwich made with bread, ham, cheddar and processed triangle cheese, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Ham, Cheddar and Triangle Cheese Sandwich Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
25.5g
· 38%
Protein
14.2g
· 21%
Fat
12.2g
· 41%
Fiber
1.8g
Ham, Cheddar and Triangle Cheese Sandwich Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.28mg · 22% DV
B3
3.5mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
260mg · 37% DV
Sodium
760mg · 33% DV
Calcium
245mg · 25% DV
Ham, Cheddar and Triangle Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham, Cheddar and Triangle Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham, Cheddar and Triangle Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham, Cheddar and Triangle Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham, Cheddar and Triangle Cheese Sandwich Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Ham, Cheddar and Triangle Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.