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Ham hamburger Calories
High protein, high sodium, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Ham hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20g
· 32%
Protein
13.5g
· 22%
Fat
13g
· 46%
Fiber
1.3g
Ham hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Ham hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Ham hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Ham hamburger
Ham hamburger — Frequently Asked Questions
How can I cook a ham hamburger without drying it out?
Avoid pressing the patty too thin, cook it on a well-heated pan or grill over medium-high heat, and do not overcook it. Letting it rest briefly before serving helps retain its juices.
When should ham be added to a ham hamburger?
Add the ham during the final minute or two of cooking so it warms through and lightly browns at the edges. Cooking it for too long can make it tough and bring out its saltiness.
What goes well with a ham hamburger for a more balanced meal?
A large salad, tomatoes, onions, rocket, or grilled vegetables add volume and fibre to the meal. Choosing vegetables or a salad instead of fries can also help limit extra fat and salt.
Is a ham hamburger better before or after a workout?
It is usually easier to tolerate as a post-workout main meal, since the bun provides carbohydrate and the patty provides protein. Right before exercise, its fat and processed-meat content may feel heavy for some people.
Can eating a ham hamburger at night cause discomfort?
Not everyone has a problem with it, but a large burger or a late meal may worsen reflux or indigestion. Having it a few hours before bed and going easy on rich sauces may help.
How is a ham hamburger different from a regular hamburger?
Ham adds a saltier, more processed-meat flavour to the burger. It can also increase the meal's sodium and saturated fat, so a regular hamburger is often the simpler everyday option.
Why should the processed meat in a ham hamburger be eaten in moderation?
Processed meats such as ham are commonly high in salt and may contain curing agents and preservatives. It is best treated as an occasional food, alongside a diet based mainly on fresh foods, vegetables, legumes, fish, and minimally processed proteins.
Is a ham hamburger safe during pregnancy?
Risk is lower when the burger patty is thoroughly cooked and the ham is heated until steaming. During pregnancy, avoid undercooked meat, cold deli meat, and sauces made with unpasteurised ingredients.
How long does a cooked ham hamburger keep in the fridge?
If refrigerated within two hours, a cooked burger will generally keep for 3 to 4 days. Reheat it until hot throughout, and discard food that has been left at room temperature for too long.
Can a ham hamburger be frozen?
The cooked patty and ham can be frozen together or separately, but lettuce, tomato, and most sauces do not freeze well. Thaw it in the refrigerator and do not refreeze it once fully thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.