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Ham hamburger Calories
High protein, high sodium, contains processed meat
CALORIES
GI
POTASSIUM
FIBER
Ham hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20g
· 32%
Protein
13.5g
· 22%
Fat
13g
· 46%
Fiber
1.3g
Ham hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Ham hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Ham hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.