1 slice (medium) of Ham, Arugula and Mozzarella Pizza (125 g) has 313 calories. That works out to 250 calories per 100 g. It contains 33.5 g of carbs, 15.1 g of protein, 13.5 g of fat and 2.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ham, Arugula and Mozzarella Pizza Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

26.8g

· 10% DV

Protein

12.1g

· 24% DV

Fat

10.8g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 19% · Fat 39%

Ham, Arugula and Mozzarella Pizza Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

3.6mg · 23% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

255mg · 36% DV

Sodium

650mg · 28% DV

Calcium

220mg · 22% DV

How Nutritious Is Ham, Arugula and Mozzarella Pizza?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ham, Arugula and Mozzarella Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham, Arugula and Mozzarella Pizza

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ham, Arugula and Mozzarella Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham, Arugula and Mozzarella Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham, Arugula and Mozzarella Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham, Arugula and Mozzarella Pizza Fat Profile

SATURATED

4.65g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Ham, Arugula and Mozzarella Pizza

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Ham, Arugula and Mozzarella Pizza vs Hawthorn Vinegar232 kcal more per 100 g

→🍕vs🌯

Ham, Arugula and Mozzarella Pizza vs Tantuni40 kcal more per 100 g

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Ham, Arugula and Mozzarella Pizza vs Chicken Wrap55 kcal more per 100 g

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Ham, Arugula and Mozzarella Pizza vs Protein Bar100 kcal fewer per 100 g

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Foods Similar to Ham, Arugula and Mozzarella Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026