1 serving (medium) of Ham and Mozzarella Ciabatta Sandwich (320 g) has 896 calories. That works out to 280 calories per 100 g. It contains 89 g of carbs, 45.4 g of protein, 40.3 g of fat and 4.8 g of fiber. Its 80 µg of Selenium covers 145% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Ham and Mozzarella Ciabatta Sandwich Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

14.2g

· 28% DV

Fat

12.6g

· 16% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Ham and Mozzarella Ciabatta Sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.32mg · 27% DV

3.8mg · 24% DV

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

265mg · 38% DV

Sodium

790mg · 34% DV

Calcium

240mg · 24% DV

How Nutritious Is Ham and Mozzarella Ciabatta Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ham and Mozzarella Ciabatta Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham and Mozzarella Ciabatta Sandwich

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ham and Mozzarella Ciabatta Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and Mozzarella Ciabatta Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and Mozzarella Ciabatta Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham and Mozzarella Ciabatta Sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Ham and Mozzarella Ciabatta Sandwich

🥪vs🧴

Ham and Mozzarella Ciabatta Sandwich vs Hawthorn Vinegar262 kcal more per 100 g

→🥪vs🌯

Ham and Mozzarella Ciabatta Sandwich vs Tantuni70 kcal more per 100 g

→🥪vs🌯

Ham and Mozzarella Ciabatta Sandwich vs Chicken Wrap85 kcal more per 100 g

→🥪vs🍫

Ham and Mozzarella Ciabatta Sandwich vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Ham and Mozzarella Ciabatta Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Ham and Mozzarella Ciabatta Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026