100 g of Ham and mozzarella has 455 calories. It contains 10.6 g of carbs, 11 g of protein, 14.5 g of fat and 0 g of fiber. Its 380 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ham and mozzarella Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

11g

· 22% DV

Fat

14.5g

· 19% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 20% · Fat 60%

Ham and mozzarella Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

0.42mg · 35% DV

5.4mg · 34% DV

0.29mg · 22% DV

Minerals

Phosphorus

380mg · 54% DV

Selenium

28µg · 51% DV

Sodium

930mg · 40% DV

Calcium

390mg · 39% DV

How Nutritious Is Ham and mozzarella?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ham and mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ham and mozzarella

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ham and mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham and mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham and mozzarella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ham and mozzarella Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Ham and mozzarella

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Ham and mozzarella vs Hawthorn Vinegar437 kcal more per 100 g

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Ham and mozzarella vs Tantuni245 kcal more per 100 g

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Ham and mozzarella vs Chicken Wrap260 kcal more per 100 g

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Ham and mozzarella vs Protein Bar105 kcal more per 100 g

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Foods Similar to Ham and mozzarella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026