Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Ham and meat pizza Calories
High-protein pizza with processed meats and high sodium
CALORIES
GI
POTASSIUM
FIBER
Ham and meat pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Ham and meat pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
Ham and meat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and meat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and meat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and meat pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and meat pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Ham and meat pizza
Ham and meat pizza — Frequently Asked Questions
Is ham and meat pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper crust and melts the cheese more evenly. In a pan, use low heat and a lid so the topping warms through without burning the base.
How long does ham and meat pizza keep in the refrigerator?
Cooked pizza should be refrigerated within two hours and is generally best eaten within 3–4 days. Store it tightly wrapped or in an airtight container to limit drying and odor absorption.
Can leftover ham and meat pizza be frozen?
Yes. Wrap slices individually before freezing, then reheat them from frozen in an oven or air fryer for the best texture.
Why can reheated ham and meat pizza turn rubbery?
Microwaving can soften the crust by steaming its moisture and may make the cheese chewy. Brief reheating at high heat in an oven or air fryer gives a better result.
What goes well with ham and meat pizza?
A light salad with arugula, tomatoes, cucumber, and lemon helps balance the rich cheese and meat toppings. A vegetable-based side also adds volume and contrast without making the meal feel heavier.
Is ham and meat pizza better before or after a workout?
Its cheese and meat toppings can make it feel heavy immediately before intense exercise. It is usually more comfortable a few hours before training or afterward, ideally with vegetables and fluids.
Can eating ham and meat pizza at night affect sleep?
A large, rich meal close to bedtime can worsen reflux or indigestion in some people and disrupt sleep. If you have it in the evening, choose a smaller portion and finish it a few hours before bed.
Is ham and meat pizza always a high-quality protein choice?
The meat and cheese provide protein, but pizza also contains refined dough, cheese, and processed meats. For everyday meals, vary your protein choices with less processed foods such as fish, eggs, beans, yogurt, and fresh meats.
Who should be cautious with the processed meats on ham and meat pizza?
People managing high blood pressure, following a lower-sodium eating plan, or advised to limit processed meat should watch portion size and frequency. Ham and other pizza meats can be high in salt, and recipes vary widely.
What is a good drink to have with ham and meat pizza?
Water, plain sparkling water, or unsweetened ayran are practical choices. Sugary soft drinks add to the meal's overall energy load, while alcohol may worsen reflux when paired with rich foods for some people.
Have another question about Ham and meat pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.