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Ham and meat pizza Calories
High-protein pizza with processed meats and high sodium
CALORIES
GI
POTASSIUM
FIBER
Ham and meat pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Ham and meat pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
Ham and meat pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and meat pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and meat pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and meat pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and meat pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.