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Ham and feta sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ham and feta sandwich Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
27.4g
· 43%
Protein
13.1g
· 20%
Fat
10.5g
· 37%
Fiber
1.8g
Ham and feta sandwich Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.33mg · 28% DV
B3
3.8mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25µg · 45% DV
Sodium
790mg · 34% DV
Phosphorus
225mg · 32% DV
Calcium
190mg · 19% DV
Ham and feta sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and feta sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and feta sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and feta sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and feta sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Ham and feta sandwich
Ham and feta sandwich — Frequently Asked Questions
How many calories are in a ham and feta sandwich?
A ham and feta sandwich provides 258 calories per 100 g. The total calories depend on the weight of the sandwich you eat.
How much protein is in a ham and feta sandwich?
Ham and feta sandwich contains 13.1 g of protein per 100 g. This contributes to the protein content of a meal.
Is a ham and feta sandwich high in carbohydrates?
This sandwich contains 27.4 g of carbohydrates per 100 g. Its carbohydrate intake should be considered alongside the serving size.
How much fat does a ham and feta sandwich contain?
There are 10.5 g of fat in 100 g of ham and feta sandwich. The same amount provides 258 calories.
Does a ham and feta sandwich contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. The amount of fiber consumed depends on your portion size.
Does a ham and feta sandwich raise blood sugar?
The glycemic index of this sandwich is 67. This value can be used with its carbohydrate content to assess its likely blood sugar impact.
Is a ham and feta sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it provides 258 calories per 100 g, portion size matters when fitting it into a diet plan.
Is a ham and feta sandwich suitable for vegetarians?
No, it is not suitable for vegetarians because it contains ham. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Does a ham and feta sandwich contain gluten or dairy?
Yes, this sandwich contains both gluten and dairy. It is not suitable for people with allergies to these ingredients.
Is a ham and feta sandwich processed food?
Yes, ham and feta sandwich is classified as a processed food. Its processing level may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.