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Ham and Cheddar Cheese Sandwich Calories
Protein-rich sandwich with high sodium, made with ham and cheddar
CALORIES
GI
POTASSIUM
FIBER
Ham and Cheddar Cheese Sandwich Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
24.1g
· 34%
Protein
15.2g
· 21%
Fat
14.2g
· 45%
Fiber
1.8g
Ham and Cheddar Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Calcium
245mg · 25% DV
Ham and Cheddar Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and Cheddar Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and Cheddar Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and Cheddar Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and Cheddar Cheese Sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.