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Halved Boiled Egg Calories
High-quality protein, good source of B12 and D vitamins, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Halved Boiled Egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Halved Boiled Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
35µg · 23% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Halved Boiled Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halved Boiled Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halved Boiled Egg Contain Allergens?
Contains these allergens:
Which Diets Is Halved Boiled Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halved Boiled Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Halved Boiled Egg
Halved Boiled Egg — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A boiled egg in its shell usually keeps for up to 1 week in the refrigerator. If it has been peeled, store it in a sealed container and eat it sooner.
Can you freeze a boiled egg?
Freezing a whole boiled egg is not ideal because the white often turns rubbery after thawing. If needed, the yolk freezes better than the whole egg, but fresh is usually best.
Why does a boiled egg yolk sometimes get a greenish ring?
That ring can form when the egg is overcooked or left hot for too long after cooking. It is harmless, and cooling the egg promptly helps reduce it.
Is a boiled egg better before or after a workout?
Because it provides protein and fat, a boiled egg is often more filling than quick-digesting pre-workout foods. After training, pairing it with a carbohydrate source can make the meal more balanced.
Is it okay to eat boiled eggs at night?
For most people, yes, especially in a moderate portion. But if rich foods bother your digestion or you have reflux, eating them too close to bedtime may feel heavy.
What should you eat with a boiled egg for a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit to add fibre and variety. That combination can support fullness better than eating the egg alone.
Is a boiled egg a better choice than a fried egg?
The main difference is the cooking method. A boiled egg is cooked without added oil, so it can be a simpler option than a fried egg cooked in fat.
Why are some boiled eggs hard to peel?
Very fresh eggs tend to be harder to peel after boiling. Cooling them in cold water and gently cracking the shell all over before peeling can help.
Is it fine to eat boiled eggs every day?
For many people, boiled eggs can fit into a balanced diet as a regular protein food. The bigger picture matters most, including overall diet, portion size, and any personal medical advice.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People who have been advised by a clinician to monitor cholesterol, gallbladder symptoms, or a specific eating plan should consider their personal guidance too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.