1 slice (medium) of Halva (Pistachio) (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 15.2 g of carbs, 5 g of protein, 14 g of fat and 1.8 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Halva (Pistachio) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

38g

· 14% DV

Protein

12.5g

· 25% DV

Fat

35g

· 45% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 10% · Fat 61%

Halva (Pistachio) Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

Vitamin E

2.1mg · 14% DV

Folate

45µg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Calcium

370mg · 37% DV

How Nutritious Is Halva (Pistachio)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Halva (Pistachio) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Halva (Pistachio)

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Halva (Pistachio) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Halva (Pistachio) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Halva (Pistachio) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Halva (Pistachio) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

14.5g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 63.1:1

Above the ideal 4:1 (63.1:1).

Compare Halva (Pistachio)

🍬vs🍯

Halva (Pistachio) vs Caramel sauce200 kcal more per 100 g

→🍬vs🍫

Halva (Pistachio) vs Dark chocolate20 kcal fewer per 100 g

→🍬vs🍮

Halva (Pistachio) vs Höşmerim200 kcal more per 100 g

→🍬vs🍫

Halva (Pistachio) vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Halva (Pistachio)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Halva (Pistachio)

How many calories are in pistachio halva and what are its macros?

Per 100 g, pistachio halva provides 520 calories. It contains 12.5 g protein, 38 g carbs, 35 g fat, and 4.5 g fiber.

Is pistachio halva suitable for a vegetarian diet, and what is its glycemic index?

Pistachio halva is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 60, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026