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Halva (Pistachio) Calories
Traditional sweet made from sesame paste and sugar, with pistachios
CALORIES
GI
POTASSIUM
FIBER
Halva (Pistachio) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 29%
Protein
12.5g
· 10%
Fat
35g
· 61%
Fiber
4.5g
Halva (Pistachio) Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
Vitamin E
2.1mg · 14% DV
Folate
45µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Calcium
370mg · 37% DV
Halva (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halva (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halva (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Halva (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halva (Pistachio) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 63.1:1
Above the ideal 4:1 (63.1:1).
Foods Similar to Halva (Pistachio)
Halva (Pistachio) — Frequently Asked Questions
How many calories are in pistachio halva and what are its macros?
Per 100 g, pistachio halva provides 520 calories. It contains 12.5 g protein, 38 g carbs, 35 g fat, and 4.5 g fiber.
Is pistachio halva suitable for a vegetarian diet, and what is its glycemic index?
Pistachio halva is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 60, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.