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Halloumi chicken roll Calories
High protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Halloumi chicken roll Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.1g
· 51%
Fat
9.2g
· 46%
Fiber
0g
Halloumi chicken roll Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.55mg · 32% DV
B12
0.65µg · 27% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
245mg · 25% DV
Sodium
540mg · 23% DV
Halloumi chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi chicken roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi chicken roll Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halloumi chicken roll Fat Profile
SATURATED
4.45g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Halloumi chicken roll
Halloumi chicken roll — Frequently Asked Questions
How many calories are in halloumi chicken roll?
Halloumi chicken roll contains 181 calories per 100 g.
How much protein does halloumi chicken roll have?
A 100 g serving of halloumi chicken roll provides 23.1 g of protein. This makes it a high-protein meat option.
Is halloumi chicken roll keto-friendly?
Yes. It is compatible with a keto diet, with just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
Does halloumi chicken roll contain carbohydrates?
Yes, but it is low in carbohydrates. It contains 1.2 g of carbs per 100 g.
How much fat is in halloumi chicken roll?
Halloumi chicken roll contains 9.2 g of fat per 100 g.
Does halloumi chicken roll raise blood sugar?
Its listed glycemic index is 0, and it contains 1.2 g of carbohydrates per 100 g.
Does halloumi chicken roll contain fiber?
No. The listed fiber content is 0 g per 100 g.
Is halloumi chicken roll gluten-free?
Yes, halloumi chicken roll is compatible with a gluten-free diet.
What allergens are in halloumi chicken roll?
Halloumi chicken roll contains dairy. It is not suitable for people with a dairy allergy.
Is halloumi chicken roll processed?
Yes, halloumi chicken roll is classified as a processed food. It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.