1 slice (medium) of Grilled Halloumi Cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Halloumi Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

22g

· 44% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Grilled Halloumi Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Grilled Halloumi Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Halloumi Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Halloumi Cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Halloumi Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Halloumi Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Halloumi Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Halloumi Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Grilled Halloumi Cheese

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Grilled Halloumi Cheese vs Tzatziki260 kcal more per 100 g

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Grilled Halloumi Cheese vs Cheddar Cheese82 kcal fewer per 100 g

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Grilled Halloumi Cheese vs Tulum Cheese50 kcal fewer per 100 g

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Grilled Halloumi Cheese vs Milk256 kcal more per 100 g

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Foods Similar to Grilled Halloumi Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Grilled Halloumi Cheese

How many calories and how much protein are in grilled halloumi cheese?

Per 100g, grilled halloumi cheese provides 320 calories and 22g of protein. It also contains 25g fat and 2g carbs.

Is grilled halloumi cheese keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with both keto and gluten-free diets, with 2g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026