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Baked Halibut Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked Halibut Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Baked Halibut Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
5µg · 25% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Baked Halibut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Halibut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Halibut Contain Allergens?
Contains these allergens:
Which Diets Is Baked Halibut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Halibut Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Halibut
Baked Halibut — Frequently Asked Questions
How many calories are in baked halibut?
Baked halibut contains 115 calories per 100 g. The same serving provides 22.5 g of protein, 2.5 g of fat, and 0 g of carbohydrates.
Is baked halibut suitable for a keto diet?
Yes. Baked halibut has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with ketovore, pescatarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.