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Half vegetable simit Calories
Sesame-crusted simit bread with vegetable filling, half portion
CALORIES
GI
POTASSIUM
FIBER
Half vegetable simit Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
39.8g
· 57%
Protein
8.4g
· 12%
Fat
9.6g
· 31%
Fiber
4.1g
Half vegetable simit Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Folate
54µg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Half vegetable simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half vegetable simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half vegetable simit Contain Allergens?
Contains these allergens:
Which Diets Is Half vegetable simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half vegetable simit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Half vegetable simit
Half vegetable simit — Frequently Asked Questions
How many calories are in half a vegetable simit?
Vegetable simit contains 276 calories per 100 g. The calories in half a simit depend on its serving weight.
Is vegetable simit suitable for a vegetarian diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.