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Half Ülker Square Chocolate (Blue) Calories
Milk chocolate, half square, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (half) of Half Ülker Square Chocolate (Blue) (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Half Ülker Square Chocolate (Blue) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
7.2g
· 14% DV
Fat
31.5g
· 40% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Half Ülker Square Chocolate (Blue) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.51mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
How Nutritious Is Half Ülker Square Chocolate (Blue)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Half Ülker Square Chocolate (Blue) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Ülker Square Chocolate (Blue)
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Half Ülker Square Chocolate (Blue) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Ülker Square Chocolate (Blue) Contain Allergens?
Contains these allergens:
Which Diets Is Half Ülker Square Chocolate (Blue) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Ülker Square Chocolate (Blue) Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Half Ülker Square Chocolate (Blue)
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Frequently Asked Questions About Half Ülker Square Chocolate (Blue)
How many calories are in Half Ülker Square Chocolate (Blue)?
Half Ülker Square Chocolate (Blue) contains 535 calories per 100 g. It also provides 31.5 g of fat and 56.5 g of carbohydrates per 100 g.
Is Half Ülker Square Chocolate (Blue) suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.