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Half Ülker Square Chocolate (Blue) Calories

Milk chocolate, half square, popular snack

CALORIES

535kcal

45medium

POTASSIUM

320mg

FIBER

2.6g

Half Ülker Square Chocolate (Blue) Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.5g

· 42%

Protein

7.2g

· 5%

Fat

31.5g

· 53%

Fiber

2.6g

Half Ülker Square Chocolate (Blue) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.51mg · 10% DV

0.09mg · 8% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Half Ülker Square Chocolate (Blue) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Half Ülker Square Chocolate (Blue) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half Ülker Square Chocolate (Blue) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Half Ülker Square Chocolate (Blue) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half Ülker Square Chocolate (Blue) Fat Profile

SATURATED

19.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Half Ülker Square Chocolate (Blue)

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Cake with cream

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Half Ülker Square Chocolate (Blue) — Frequently Asked Questions

How many calories are in Half Ülker Square Chocolate (Blue)?

Half Ülker Square Chocolate (Blue) contains 535 calories per 100 g. It also provides 31.5 g of fat and 56.5 g of carbohydrates per 100 g.

Is Half Ülker Square Chocolate (Blue) suitable for vegetarians?

Yes, it is suitable for a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Half Ülker Square Chocolate (Blue)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.