Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍌
Half small banana Calories
Potassium source, low calorie, natural sugar
CALORIES
GI
POTASSIUM
FIBER
Half small banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Half small banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Half small banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half small banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half small banana Contain Allergens?
No known major allergens
Which Diets Is Half small banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half small banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half small banana
Half small banana — Frequently Asked Questions
Is half a small banana better before or after a workout?
It can work well before exercise as a convenient source of energy. After training, pairing it with a protein food such as yogurt, milk, or cottage cheese makes for a more balanced recovery snack.
Will eating half a small banana at night cause weight gain?
Eating a banana at night does not automatically cause weight gain; overall eating patterns and energy intake matter most. It can be a useful option when you want something naturally sweet in the evening.
How can half a small banana keep you full for longer?
Pair it with protein or unsaturated fat to make the snack more satisfying. Yogurt, kefir, nut butter, or a small handful of nuts are practical choices.
Why does a cut banana turn brown?
Banana flesh browns through oxidation when it is exposed to air. Store the cut half in an airtight container and add a little lemon juice to slow the color change.
Can half a small banana be stored in the refrigerator?
Yes, although the peel of a whole banana may darken in the fridge. A cut half should be covered or kept in an airtight container and is best eaten within a day or two.
Can you freeze half a small banana?
Yes. Peel and slice it before freezing for easier use in smoothies, oatmeal, or blended frozen desserts. It will become soft after thawing, so it is usually not ideal for eating plain.
Does a banana lose all of its nutrition as it ripens?
No. As bananas ripen, some starch changes into sugars, making them softer and sweeter, but they do not lose all nutritional value.
Is banana helpful for constipation or diarrhea?
A ripe banana may help some people by providing soluble fiber that supports normal stool consistency. Very unripe bananas can be more binding for some individuals, so tolerance and ripeness both matter.
For a snack, is half a small banana better than an apple?
A banana is softer, convenient, and often easier to digest before activity. An apple generally requires more chewing and may feel more filling for some people, especially when eaten with its skin.
Why should people with kidney disease be cautious with half a small banana?
Bananas contain potassium, which may need to be limited in certain stages of kidney disease. Anyone following a potassium-restricted plan should discuss suitable portions and frequency with their clinician or dietitian.
Have another question about Half small banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.