Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Half Slice Cheese Calories
Half slice cheese is rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Half Slice Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 25%
Fat
28g
· 73%
Fiber
0g
Half Slice Cheese Vitamins & Minerals
Vitamins
Vitamin D
24µg · 120% DV
B12
2.4µg · 100% DV
B2
0.8mg · 62% DV
Vitamin A
260µg · 29% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Half Slice Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Slice Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Slice Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half Slice Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Slice Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half Slice Cheese
Half Slice Cheese — Frequently Asked Questions
Is half slice cheese better eaten alone or with other foods at breakfast?
It can be eaten on its own, but pairing it with whole-grain bread and vegetables usually makes the meal more balanced and filling. The cheese adds protein and fat, while the sides add fibre and volume.
Is half slice cheese better before or after a workout?
Before training, it may feel a bit heavy on its own because fat can slow digestion. After training, it works better when paired with a carbohydrate source such as bread or fruit.
Does leaving cheese uncovered affect its taste and texture?
Yes, exposed cheese can dry out, harden, and pick up off-odours from the fridge. Keeping it wrapped or in a sealed container helps preserve freshness.
Can half slice cheese be frozen?
Yes, but freezing often changes the texture and can make it crumbly or rubbery after thawing. It is usually better used in toast, omelettes, or cooked dishes afterward.
Can you reduce the saltiness of cheese?
For some cheeses, soaking briefly in water can reduce surface saltiness. However, this can also dull the flavour and alter the texture, so it should be done carefully.
Is it okay to eat half slice cheese at night?
Yes, for most people it is fine as an evening snack or part of dinner. If you want a lighter option, pair it with vegetables rather than heavier sides.
Does melting cheese destroy its protein?
No, melting does not remove the protein. Heat mainly changes texture, moisture, and mouthfeel rather than making the protein disappear.
Is half slice cheese more filling than spreadable cheese?
Often yes, because sliced cheese is usually denser and less diluted than spreadable varieties. Satiety still depends on the specific product and what you eat with it.
Should people with lactose sensitivity be careful with half slice cheese?
Yes, because it is a dairy food and may trigger bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so portion size matters.
Can half slice cheese be eaten every day?
It can fit into a daily diet, but the rest of the day's food choices matter. If you also eat other salty or high-fat foods, keeping portions moderate is a sensible approach.
Have another question about Half Slice Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.