Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Half skin-on rotisserie chicken Calories
Half chicken, skin-on, rotisserie cooked, high protein and fat balance
CALORIES
GI
POTASSIUM
FIBER
Half skin-on rotisserie chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13.5g
· 57%
Fiber
0g
Half skin-on rotisserie chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Half skin-on rotisserie chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half skin-on rotisserie chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half skin-on rotisserie chicken Contain Allergens?
No known major allergens
Which Diets Is Half skin-on rotisserie chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half skin-on rotisserie chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Half skin-on rotisserie chicken
Half skin-on rotisserie chicken — Frequently Asked Questions
Does removing the skin make rotisserie chicken a lighter choice?
Yes. Taking off the skin usually lowers the fat and overall energy of the meal while keeping most of the protein from the meat itself.
Is half skin-on rotisserie chicken good after a workout?
It can be, because it provides plenty of protein and no carbs on its own. After training, many people pair it with rice, potatoes, bread, or fruit to make recovery meals more balanced.
Is rotisserie chicken too heavy to eat late at night?
That depends on the portion and your digestion. A large serving, especially with the skin, may feel heavy for some people, while a smaller portion with vegetables is often easier to tolerate.
What is the best way to reheat rotisserie chicken without drying it out?
Reheat it gently at a low to medium temperature and cover it to keep moisture in. A splash of water or stock helps, especially for breast meat.
How long does cooked rotisserie chicken keep in the fridge?
It generally keeps for 3 to 4 days when refrigerated promptly. If it has been left out at room temperature for too long, it is safer to discard it.
Can you freeze rotisserie chicken?
Yes, it freezes well if you portion it first and wrap it tightly. For best quality, thaw it in the fridge and reheat only the amount you plan to eat.
How does rotisserie chicken compare with plain chicken breast?
Rotisserie chicken, especially with skin, is usually juicier and more flavorful but also fattier than plain chicken breast. Chicken breast is the leaner, more neutral option.
What should you eat with rotisserie chicken for a more balanced meal?
Vegetables add volume and fiber, so salad, roasted vegetables, or cooked greens work well. If you want a fuller meal, add a carb source such as potatoes, rice, or whole grains.
Is rotisserie chicken healthy enough to eat often?
It can fit into a healthy diet, but variety still matters. Rotating it with fish, eggs, legumes, and other protein sources gives a wider mix of nutrients.
Who should be a bit careful with rotisserie chicken?
People sensitive to rich or fatty foods may find the skin harder to digest. Store-bought rotisserie chicken can also be fairly salty, so those watching sodium may want to moderate portions or balance the rest of the meal accordingly.
Have another question about Half skin-on rotisserie chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.