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Half simit with puff pastry and cheese Calories
Puff pastry, cheese, sesame simit
CALORIES
GI
POTASSIUM
FIBER
Half simit with puff pastry and cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
38g
· 44%
Protein
8g
· 9%
Fat
18g
· 47%
Fiber
2.5g
Half simit with puff pastry and cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Half simit with puff pastry and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half simit with puff pastry and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half simit with puff pastry and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Half simit with puff pastry and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half simit with puff pastry and cheese Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Half simit with puff pastry and cheese
Half simit with puff pastry and cheese — Frequently Asked Questions
How many calories are in half a cheese simit made with puff pastry?
Half a cheese simit made with puff pastry contains 350 calories per 100 g. It provides 18 g of fat, 38 g of carbohydrates, and 8 g of protein per 100 g.
Is puff pastry cheese simit high glycemic?
Its glycemic index is 65, which is above the moderate range. It contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.