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Half Semi-Whole Bread Calories
Bread made with half whole wheat flour, richer in fiber and vitamins than white bread.
CALORIES
GI
POTASSIUM
FIBER
Half Semi-Whole Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
46g
· 77%
Protein
8.5g
· 14%
Fat
2.2g
· 9%
Fiber
4.5g
Half Semi-Whole Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
Biotin
2.5µg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
85mg · 12% DV
Half Semi-Whole Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Semi-Whole Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Semi-Whole Bread Contain Allergens?
Contains these allergens:
Which Diets Is Half Semi-Whole Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Semi-Whole Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Half Semi-Whole Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.