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Half Rotisserie Chicken Calories
Half rotisserie chicken is a classic roasted chicken dish, rich in protein and B vitamins, typically served with skin.
CALORIES
GI
POTASSIUM
FIBER
Half Rotisserie Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 54%
Fat
9.2g
· 46%
Fiber
0g
Half Rotisserie Chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Half Rotisserie Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half Rotisserie Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Rotisserie Chicken Contain Allergens?
No known major allergens
Which Diets Is Half Rotisserie Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half Rotisserie Chicken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Half Rotisserie Chicken
Half Rotisserie Chicken — Frequently Asked Questions
Is half rotisserie chicken a healthy meal?
It can be a solid meal because it provides plenty of protein with no carbs on its own. How healthy it feels in practice depends on portion size, whether you eat the skin, and what you serve with it.
Does eating the skin make a big difference?
Yes, the skin adds flavor and crispness but also increases fat intake. Removing it is an easy way to make the meal lighter without changing the protein source.
Is half rotisserie chicken good after a workout?
Yes, it works well as a post-workout protein option. Adding a carb source like rice, potatoes, or bread can make recovery meals more balanced.
What is the best way to reheat rotisserie chicken without drying it out?
Reheat it gently at a moderate temperature rather than blasting it with high heat. Covering it and adding a small splash of water or stock helps keep the meat moist.
How long does rotisserie chicken keep in the fridge?
Cooked chicken usually keeps for about 3 to 4 days in the refrigerator. If it sat out too long at room temperature, it is safer to discard it.
Can you freeze leftover rotisserie chicken?
Yes, leftovers freeze well if wrapped tightly or stored in an airtight container. Freezing it in portions makes it easier to thaw only what you need.
What should you eat with half rotisserie chicken?
It pairs well with salads, roasted vegetables, yogurt-based sides, rice, or potatoes. That helps turn it from a protein-heavy item into a more complete meal.
Is rotisserie chicken a better choice than fried chicken?
Often yes, because rotisserie chicken is usually prepared without a breaded coating and deep frying. Fried chicken tends to be heavier due to added oil and batter.
Can you eat half rotisserie chicken at night?
Yes, there is nothing inherently bad about eating it in the evening. If you want a lighter dinner, choose a smaller portion and pair it with vegetables instead of a heavy side.
Who should be more careful with rotisserie chicken?
People watching sodium should pay attention to seasoning and brines used in store-bought versions. Food safety also matters, since undercooked chicken or chicken left out too long can cause illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.