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🍗

●Low GI

💪High Protein

Half roast chicken Calories

High protein, iron source, hearty main dish

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

Half roast chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 57%

Fat

8.2g

· 43%

Fiber

Half roast chicken Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Half roast chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Half roast chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half roast chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half roast chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Half roast chicken Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Half roast chicken

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Half roast chicken — Frequently Asked Questions

How many calories are in half roast chicken?

Half roast chicken provides 185 calories per 100 g. It contains 24.5 g of protein, 8.2 g of fat, and 0 g of carbohydrates per 100 g.

Is half roast chicken suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, half roast chicken is compatible with a keto diet. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.