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Half portion sautéed döner Calories
Half portion sautéed döner
CALORIES
GI
POTASSIUM
FIBER
Half portion sautéed döner Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 36%
Fat
13.5g
· 59%
Fiber
0.6g
Half portion sautéed döner Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.6mg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Half portion sautéed döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half portion sautéed döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half portion sautéed döner Contain Allergens?
No known major allergens
Which Diets Is Half portion sautéed döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half portion sautéed döner Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half portion sautéed döner
Half portion sautéed döner — Frequently Asked Questions
How many calories are in half-portion sautéed döner?
Half-portion sautéed döner provides 205 calories per 100 g. Total calories vary based on the serving weight.
Is half-portion sautéed döner suitable for a keto diet?
Yes, half-portion sautéed döner is compatible with a keto diet. It contains 2.5 g of carbohydrates and 18.5 g of protein per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.