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Half pepper bread Calories
Half loaf bread topped with pepper mixture, Mediterranean specialty, filling and spicy
CALORIES
GI
POTASSIUM
FIBER
Half pepper bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
39g
· 69%
Protein
6.2g
· 11%
Fat
5.2g
· 20%
Fiber
2.8g
Half pepper bread Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Half pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Half pepper bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half pepper bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Half pepper bread
Half pepper bread — Frequently Asked Questions
How many calories are in half pepper bread?
Half pepper bread contains 230 calories per 100 g. The same serving provides 39 g of carbohydrates, 6.2 g of protein, and 5.2 g of fat.
Is half pepper bread suitable for a low-glycemic diet?
Half pepper bread has a glycemic index of 65, so it has a moderate glycemic impact. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.