Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Half-loaf toast Calories
A hot-pressed toast sandwich made with half a loaf of bread, typically with cheese.
CALORIES
GI
POTASSIUM
FIBER
Half-loaf toast Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
35g
· 50%
Protein
12g
· 17%
Fat
10g
· 33%
Fiber
2g
Half-loaf toast Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Half-loaf toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half-loaf toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half-loaf toast Contain Allergens?
Contains these allergens:
Which Diets Is Half-loaf toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half-loaf toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Half-loaf toast
Have another question about Half-loaf toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.